This article has been written by an outside contributor. It has not been reviewed by the LifeScript editorial staff for accuracy.
9 Best Times To Drink Water
Are You Drinking Water When You Need It Most
How do you feel about drinking water?
Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health.
Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.
1. Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.
Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.
Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health.
Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.
1. Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.
Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.
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